Submitted by: Brad Stadler

Taking bodybuilding protein is one of the most important aspects of any bodybuilder s life and success. All bodybuilders around the world use protein as a major supplement for their dietary needs. However, there is a lot of misconception abiding by the way this supplement is taken.

If you want to see any success as a bodybuilder then you should take protein seriously. This is a known fact by all bodybuilders; however there are certain aspects that you should consider before taking protein.

The first factor that we are going to consider is the sources that you take protein from. Sources of protein are multiple. You can find it in dairy products, meats, and eggs. Each of these sources has its own benefits and you should consider exploiting all these sources to reap the overall benefits.

There are two main forms of protein. The first form is the one that gets absorbed slowly in body. This is used in times when you will be deprived of all nutrients for extended hours such as before going to bed and after getting up.

Another form is the one that gets absorbed readily in your system which makes it ideal for intakes that you should have before and after your workouts.

Second factor is the quantity that you should take. The daily recommended amount is around 2 grams of protein for every pound of body weight. This is considered ideal to achieve best results. When taking this amount be careful to have it from various sources, both naturally and as supplements.

Timing is the third factor do discuss. It is known medically that your kidneys cannot metabolize great amounts of protein taken at one time. You will end up wasting your efforts and money, besides you will be straining your kidneys and liver. It is best to take protein on sparse periods of time such as every three or four hours.

Although it is important to take protein in different portions around the day, there are golden times that you should not ignore as they provide you with great opportunities for progress and muscle growth.

One of these times is before your training. Since protein is considered as the main nutrient to the muscles then taking it at these times will provide muscles with the nutrients that they need to grow.

Another golden time is after your workout. It is known also that protein has a recovery feature helping the muscle to recover after a stressful workout. It is in this period that muscle growth takes place. Taking protein at this time will increase the possibility to build bigger muscles since the muscles will be having a recovery agent to assist them.

Bodybuilding protein is an excellent supplement to have in case you want to reach the goals that you are looking for. Just take extra care of the factors that are mentioned in this article and you should be ahead into the way for big muscular body.

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