Pilates Fever

by

Roberto Sedycias

Today, Pilates is rapidly becoming one of the most popular exercises in the nation. One of the reasons it is so attractive is because it does not matter if you are an athletic superstar or a graceful ballerina, Pilates has something to offer you and to better your craft and daily life. If you are needing something to help tone your body after having experienced childbirth or rehabilitative surgery, then Pilates is also right for you. One of the reasons it is so successful is because the very regimen of Pilates is designed to modify itself to each individual so that no one overstrains themselves or under works their body.

The most important aspect of Pilates is core strength. The core muscles are the ones in the deep part of your abdomen and back. Pilates seeks to make sure you are strengthening those muscles because then they will work in sync with all your other muscles and better support you every movement. As you perfect and strengthen these muscles, you are creating a more stable system in your entire torso. Once the core place is stable, everything else can move in a more efficient manner.

Pilates has six general principles that seek to help you strengthen this core. The principles are: Centering, Control, Flow, Breath, Precision, and Concentration. Pilates strives to help you achieve all these principles by working through one exercise with all of the aforementioned principles in mind, rather than doing a repetitive series of acts.

When you engage in Centering, your aim is bring forth all your energy to the powerhouse of your body, the place between the lower ribs and pubic bone. Centering all your energy there helps begin the process. When you are in the Concentration stage, you must be aware that every speck of your attention is given to the exercise so that maximum results are achieved. This means you must tune out all distractions and focus on what you are doing. Precision means being aware of every movement that you make in your body in relation to all other movements and motions. Breath is one of the most important aspects of the entire Pilates exercise regimen. Pilates instructs that you breathe in and out so that it travels fully in and out of your body and will help you clear your insides and transfer your power. When you engage in the Flow principle, you become aware that everything you are doing is in a flowing and graceful manner.

Pilates tells you your goal from the start and helps you achieve it by knowing from the beginning exactly what it wants to work out. From the beginning you know that you will be strengthening your core muscles. Pilates are usually done on a mat or on the floor.

There are many popular Pilates exercises. One is called the Roll Up, which will help you strengthen your abdominal muscles as well as your spine. One carefully executed Roll Up equals six sit-ups if done with the six principles in mind. The One Leg Circle is another excellent exercise that helps with core stability. After lying flat on your back, you stick one leg in the air and then roll it in half circles both ways. This will help strengthen your hips as well as you knee if you keep your leg slightly bent.

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Roberto Sedycias works as IT consultant for

Polomercantil

Article Source:

ArticleRich.com